Venus dimples in women and Apollo dimples in men are the two small indentations found just above the glutes. Medically known as sacral or lumbosacral dimples, they appear where the pelvis and spine meet. These natural dips form because a short ligament connects the skin to the underlying bone, creating a permanent indentation. They are a normal anatomical feature and vary from person to person.

For years, many people believed these dimples were entirely inherited. While genetics still play an important role, experts now recognize that their appearance depends on more than DNA alone. As the original article explains, **“the structural foundation is indeed genetic,”** but factors such as body fat percentage and overall physique greatly affect how visible they become. Since this area naturally stores fat, the dimples may appear more or less noticeable over time.

Fitness also plays a role in making these indentations stand out. **“High muscle tone in the erector spinae and gluteal muscles can deepen the appearance of these indentations,”** making them more visible in people with strong lower back and glute muscles. This has shifted the discussion from being solely about genetics to including body composition and muscle development.

Although not everyone can develop prominent Venus or Apollo dimples, targeted strength training can improve the surrounding muscles and increase their definition. Exercises that strengthen the lower back, glutes, and core may enhance their appearance while also supporting better posture, spinal stability, and overall athletic performance.

Ultimately, Venus and Apollo dimples are simply a natural variation in human anatomy. Whether they are highly visible or barely noticeable depends on a combination of genetics, body fat, and muscle tone. Rather than being a sign of beauty alone, they reflect the unique structure of each person’s body.