Swollen feet, also called “edema” in medical terms, happen when fluid builds up in the tissues. This can make the feet look puffy or larger than normal. Common signs include tight or shiny skin, discomfort, and shoes feeling tighter than usual.

One simple way to recognize swelling is the “pitting” effect. If you press the skin and it leaves a dent for a few seconds, this may indicate fluid retention. Swelling can affect one or both feet depending on the cause.

There are many common causes of swollen feet. These include standing or sitting for long periods, hot weather, pregnancy, high salt intake, and poor circulation. In some cases, certain medications or minor injuries can also lead to swelling.

However, swelling can sometimes signal a more serious problem. Medical attention is important if it appears suddenly, affects only one foot, or comes with pain, redness, or warmth. It is also concerning if swelling happens alongside shortness of breath or chest pain.

Some people also explore herbal approaches to support circulation and reduce swelling. Herbs such as ginkgo biloba, chamomile, ginger, turmeric, and dandelion are traditionally used for their anti-inflammatory and circulation-supporting properties. Dandelion tea, for example, is often prepared as an infusion and used to help reduce excess fluid in the body.