Eggs are considered one of the most nutritious everyday foods. According to the USDA, “a medium-sized egg contains approximately 70 calories, 6 grams of protein, 5 grams of fat, and 187 milligrams of cholesterol.” They also provide important vitamins such as A, D, E, K, B1, B6, and B12. Vitamin D helps the body absorb calcium and supports healthy bones and muscles, while vitamin B12 plays an important role in keeping the nervous system functioning properly.

Eggs are also known for their high-quality protein. They contain essential amino acids that help provide energy, repair tissues, and support overall body function. Egg whites are low in calories and rich in protein, while yolks contain most of the fat, vitamins, and minerals, making them nutritionally more complex.

Eating eggs in the morning may offer several benefits. After a night of sleep, the body needs protein to restart metabolism and maintain energy throughout the day. Because eggs are filling, they can reduce hunger and help control cravings, which may support weight loss goals. The article also notes that “The protein and choline in eggs can also help improve our memory and concentration.” Choline is important for brain development and may help protect against dementia.

Eating eggs in the evening can also be beneficial. Eggs may help increase melatonin levels, making it easier to relax and sleep. However, they should not be eaten too close to bedtime to avoid digestive discomfort. Their protein content also supports muscle recovery and repair during sleep.

Overall, eggs can be a healthy choice both morning and night, with benefits depending on your body’s needs and lifestyle.